Things that are normal in your daily life can actually prove to be dangerous during those days of the month.
Here are 6 such things you should avoid during periods.
1. Unprotected intercourse
While this might be the standard for you during normal days, especially if you’re in a for life relation, it can cause severe infections during your periods. If you can’t go without it, it is better to use protection. There is always a risk of pregnancy. Athough there is no harm in intercourse during periods but it can lead to infection.
2. Having irregular meals
It is normal to feel bloated during your periods, and we know this kills the appetite. However, you are already weak and should by no means skip your meals. Women are susceptible to iron deficiency during this cycle and make sure you are intaking enough calories for the damage repair and blood loss. Healthy food is very important during this stage of your month.