6 Dangerous Things Girls Should Avoid During Periods

6. Sleep deprivation

According to a 2007 National Sleep Foundation poll, 33% of women say their sleep is disturbed during their menstrual cycles. With your estrogen and progesterone levels decreasing, body needs more sleep and rest. This is when women have trouble with sleeping. Sleep deprivation can cause pelvic pain and drop in the levels of energetic hormones.

6. Dangerous Things Girls Should Avoid During Periods

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