Get fit with yoga poses. Your fitness doesn’t have to be expensive. No more hitting the gym or buying expensive gadgets that can actually give you injuries. At first you must try to work towards increasing your agility, so that if you are performing higher acrobatics later, your body will not go through any unwanted injuries.
Strength training as an aerobic workout is excellent for beginners. In fact aerobic exercises are the ones that burn your fats and increase your muscles at the end of the day. So you can remain fit by doing more of these.
1. Start with a warm up always
If you are practicing gym at home, it is important to keep your safety first. Since no one is here to guide you: always know that before getting into rigorous exercises it is important to do some light warm up and post workout it is necessary to do some cool down workouts. You can walk on a treadmill on a slow pace or you can do some stretching exercises… all of these are legitimate warm ups.