Health is the one thing that we ignore the most these days. However, that can be attributed to not knowing how you could improve your life by simply adopting some great health habits. Think about this: do you want to spend on medical expenses later in your life or do you want to start taking care of your body from today onwards?
It doesn’t require you going to marathons! Simply tweak a thing or two in your daily life and voila! You will have a body that will thank you for it.
1. Drink as much water as your body needs – not as much as you think you want
Water is the single most essential element of your body. Of course, 70% of your body consists of water. Drinking water alone can help your skin look bright and blemish-less, because it is water that is responsible for flushing out toxins from your body.