Celebs Reveal: How To Achieve And Maintain A Toned Body

Want to achieve the thighs like Rihanna or the abs like Jessica Alba? Get ready to know some deep dark exercise and diet secrets that keep your favorite celebs fit:

1. Blake Lively

Known for her toned, long limbs, Blake Lively has always grabbed the limelight for being a fit yet healthy young actress. Ask her about it and she says “I am terrible, I don’t do any exercise.” However she did confess “I’m going to have to learn the hard way. I love food too much, and my family is from the South, so the food I like is not necessarily the best for you. There are days when I will be like, ‘Oh my goodness, I am not happy with the way I look because I cannot fit into any of my clothes’. So I eat quinoa that week, and then I feel good.”


2. Halle Berry

She had to change her entire diet regimen because she had a medical condition – but that didn’t stop her from keeping up her perfect shape. Suffering from diabetes, this lady had to change her eating habits. So she doesn’t eat a lot of carbs. But in her own words she feels “strong and healthy” now. So now you know what you’ve got to do to feel the same.


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