In an ideal world, your hair would not need any caring. It would appear natural and shiny without much effort from your part. But that’s a utopian world. We still have to make some efforts to make our hair shine here. By shine we mean getting that flawless, proper, gorgeous hair!
So if you want to grow them, you will need to include these in your diet:
1. Omega 3 fatty acid
Each foods that are rich in omega 3 fatty acids such as fish oil, etc. Omega 3 fatty acids provide essential oil to the scalp which helps keep our hair hydrated and nourished. It will provide your hair with strength and they will not break off easily. You will have to keep your scalp clean – if you have a dandruff problem, you will have to get your scalp thoroughly cleansed. You can eat chia seeds, flaxseeds, avocado and pumpkin seeds to boost up omega 3 fatty acids.