4. Biotin boost
The diet we eat nowadays does not fulfill our body’s nourishment requirements. Something or the other tends to get missed. This is why you need to add certain things even in the supplement form. Don’t self prescribe though – only go for something if your doctor has given you the green signal. The best source of biotin is nuts. The Vitamin B7 present in biotin – which often lacks in our diet, can be easily fulfilled with including nuts in your diet. Almonds, pecans and walnuts are a great source of such.