5. Vitamin C Code
Vitamin C is good for many a cause, but its effect shows brightly on your mane if you consume it daily. It helps in the production of a key element – collagen, which aids in getting thick and long hair. If you have been struggling with hair volume too, you can have it. You will find enough of it in blueberries, sweet potatoes; however Citrus fruits are considered the best sources of vitamin C. Load up on lemons and oranges.