Do Not Drink Water Immediately Before And After Meals. Here’s Why…

Avoid Alcohol, Caffeine and Aerated Drinks too

As far as possible, avoid intake of caffeinated beverages, alcohol and aerated drinks with meals as it can result in toxic disorders like a hiatus hernia or an acid reflux.

It’s never too late to bring about a change in your habits. Here’s to healthy eating and happy drinking!

not drink water

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