5. Get Moving
Sitting or standing for prolonged hours can worsen the situation and add to your agony. It is recommended that you take breaks and move around to keep your back stress-free.
You can also include certain stretching and isometric exercises to relieve sciatic pain and improve your strength. Get a fitness tracker to keep a track of your steps and aim to achieve more.
6. Proper Rest
Taking proper rest is essential for every human being. It not only rejuvenates you for the next day but also gives your body the much needed rest.
Sleeping can help restore the body fluids, give your back its due rest, and help in relieving sciatic pain.