Thighs – the most problematic area among 90% of women is what mars their confidence and brings down their body image. Women tend to accumulate maximum fat around their thighs, especially in the inner thigh region. And this, my friend, is one area that is very stubborn and doesn’t let the extra fat melt away easily. If you are fond of wearing pants, mini skirts and denims, this area catches immediate attention and invites unwanted attention. If you have tried various exercises and still unable to fight this nasty fat accumulated around thighs, then check out these simple yet effective exercises that will help you lose thigh fat in no time.
One of the easiest and most effective exercise to lose thigh fat is lunges. Stand straight and step out with one leg while bending the other leg. Ensure you put your weight on the bent knee while practicing lunges. Repeat with the other leg stepped out and opposite leg bent.
2. Plyometric Squat
Squats have always been helpful to lose fat, specially from lower body. To tone your thighs, stand straight with your feet shoulder width apart and then squat down with knees bent at 90 degree angle. Following this jump up and land softly on your feet while keeping your weight back at your heels. Use the strength in your butt and legs to jump explosively but always land softly.