8 Most Effective Exercises To Lose Thigh Fat In No Time

5. Strain and Elastic

Another easy exercise for thighs is the strain and elastic method where you need to lie on your left side while resting your head on the hand. Now bend the upper leg from the knee (touching the ground) and move the lower leg up and down. Repeat this on the right side as well.

You may also prefer to use an elastic band at calf level and stretch the other leg above the ground.

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6. Plie Jumps

This workout targets your butt, abs and legs together and helps tone the lower body. To begin with, stand with your legs wider than shoulder width. Your toes should be pointing out and hands on your sides. Now squat so that your thighs are parallel to the floor. Jump as high as you can with your legs wide and arms extending overhead.

Return to your starting squat position and repeat this set for 30 seconds.

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