8 Most Effective Exercises To Lose Thigh Fat In No Time

7. Clams

Clams is another great way to reduce thigh fat and tone your legs. Begin with lying on your side on the floor with your legs together and knees bent. You head, shoulders, bottom and heels should be touching the floor. Now open your upper knee towards the roof completely while keeping the heels connected. Repeat this for one minute.

Repeat this exercise but begin with both heels lifted to the level of your top hip. Now turn to the other side and repeat this exercise. Ensure that your heels are always connected as this will keep your glute muscles on fire.

lose thigh fat

8. Ball Compressing

This is another great way to lose thigh fat around. Lie down on your back and bend your knees so that your feet rest on the ground. Now place a ball between your knees and raise your butt above the ground.

Repeat this a few times for a strong butt and tones thighs.

lose thigh fat

These simple thigh exercises can help you get rid of the excess fat in and around your thighs and make you look lean and toned. Practice them daily to lose thigh fat for a hot body that you will love to flaunt.