3. Dosage and how to take it
Consume 2 tablespoons of this weight loss elixir each time. Take it twice a day before your meal. Continue following your diet and exercise regimen and see the results within 3 weeks. Apart from this recipe, you can also use the ingredients in other meals. It will give the same benefits. For example, you can have the horseradish in a sushi or a wrap. You can mix it up with poached or scrambled eggs to enhance the flavor. Horse radish is a great source of vitamin C, B6, B1, potassium and iron. It will be a boon for your system.