This Exercise 4 Mins Daily Will Help You Get A Flat Tummy in 28 Days

This Exercise 4 Mins Daily Will Help You Get A Flat Tummy in 28 Days

Getting fit can be a challenge for some of us. Binge watching series has been the closest we have come to running a marathon. That has however, not stopped us from trying out several methods to get a flat tummy....
read more
7 Tips For Workout At Home Fuss Free And Lose Weight Too

7 Tips For Workout At Home Fuss Free And Lose Weight Too

Get fit with yoga poses. Your fitness doesn’t have to be expensive. No more hitting the gym or buying expensive gadgets that can actually give you injuries. At first you must try to work towards increasing your agility, so that...
read more
7 Stretches You Can Do At Home To Correct Your Posture

7 Stretches You Can Do At Home To Correct Your Posture

How many times have you seen someone standing with their tummy out? And no, I am not talking about the belly fat. These people are lean and thin and they have an absolutely bad posture. This could be due to...
read more
8 Common Mistakes People Make While Running

8 Common Mistakes People Make While Running

Running is a great exercise when done right. It gives your mind and body a boost like no other. Some people find that running is like meditation – it relaxes them. It is natural since the body releases some chemicals...
read more