Insomnia or sleeplessness is a very common problem today among people, especially the youth. With increased amount of stress and decreased physical activity, people are finding it hard to fall asleep soon. To add to it is the nuisance called smartphone that keeps you hooked on to the screen emitting blue light which further steals away your somber mode. If you are one of those who finds it hard to put their mind and body to rest, then this is a must read. Here are 10 easy and simple tricks – backed by science – that will help you fall asleep sooner at night.
1. Blow Bubbles
No, I haven’t gone crazy. Blowing bubbles does help you fall asleep sooner as the process requires deep breathing that calms your mind and body. Besides, bubbles are hypnotic to look at and can deviate your mind away from any negative thoughts that may have been occupying your mind otherwise.
2. Listen To Music
Music does wonders to your mind and soul.
Classical music or any kind of soothing music that has a slow rhythm of 60-8- beats per minute can help relax your mind and drift you off to sleep.