3. Give A Cold Bath To Your Face
Unable to enjoy a sound sleep despite a relaxed environment? Perhaps, an ice cold water dip can help you!
Immerse your face in an ice cold water for about 30 seconds to reset your nervous system and help it calm down. It will also help in lowering your blood pressure and heart rate.
4. Warm Shower Before Bed
Taking a warm shower before hitting the bed is one of the sure shot ways to lull you to sleep.
A warm shower followed by a natural, cool air touching your body results in a sudden drop in body temperature that slows down your metabolism and instructs your body to rest.