10 Simple Tricks To Help You Fall Asleep Sooner At Night

9. Humming

Humming sounds like a fun way to coax yourself to sleep, isn’t it? This technique is a time tested one and gets its roots from yoga and meditation.

All you have to do is breathe out of your mouth while trying to hum in the entire breath. Focus at how this sound vibrates in your chest. Repeat this process six times and then sit quietly, telling your mind to switch off now that it is ready to sleep.

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10. Roll Your Eyes

According to science, rolling your eyes can help you sleep faster.

Rolling your eyes for about three times results in the release of sleep hormone called melatonin, which in turn puts you to sleep quickly.

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